What is Mindful Eating?

What is Mindful Eating?

Our body is a temple [1], a system for living [2] containing molecular machines that enable all cellular functions [3], whilst at the same time is home to a vast energetic network that makes up our ‘energy anatomy’ [4]. The World Health Organization (WHO) published...
Nutrition Vs. Nourishment

Nutrition Vs. Nourishment

Functional Medicine practitioner Dr. Mark Hyman wrote a book called ‘what the heck should I eat’. This title sums up well the pandoras box of western culture around the confusion and bombardment of ‘expert’ nutrition advice coming from multiple sources, leaving people...
How to regain your sense of calm

How to regain your sense of calm

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright before a presentation, hyperventilated before an exam or spent a...