Embracing Change: Reconnecting with Your Body Through Life’s Transitions with Nutritional Therapy and Somatic Work

Embracing Change: Reconnecting with Your Body Through Life’s Transitions with Nutritional Therapy and Somatic Work

by | Aug 18, 2024 | Body Image, Diet, Hormones, Hunger, Hunger cue, Intuitive Eating, Metabolic Health, Mindfulness, Nutrition, Self Care, Self Love, STress, Uncategorized, Weight

Life is a series of transitions, each phase bringing challenges, joys, and transformations. For many women, these transitions, whether entering a new life stage, facing hormonal imbalances, or breaking free from the cycle of yo-yo dieting and disordered eating, can...