Embracing Change: Reconnecting with Your Body Through Life’s Transitions with Nutritional Therapy and Somatic Work

Life is a series of transitions, each phase bringing challenges, joys, and transformations. For many women, these transitions, whether entering a new life stage, facing hormonal imbalances, or breaking free from the cycle of yo-yo dieting and disordered eating, can...

Feeling Fat at Any Size: Embracing Your Body and Self-Worth

This will rock the boat a little, but there is such a struggle with feeling "fat" at any size. I wrote that correctly, at any size can go down to size 0. it is a phenomenon that's more common than you might think. This feeling stems from a complex interplay of...

Discover Your Path to Wellness: Why Study Naturopathic Nutrition

Are you ready to embark on a transformative journey, rediscover your passion, or seek a path towards healing and holistic well-being? If so, then studying Naturopathic Nutrition might be the perfect choice for you. In this blog post, we'll explore the numerous...
How to regain your sense of calm

How to regain your sense of calm

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn't felt stage fright before a presentation, hyperventilated before an exam or spent a...

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What is Mindful Eating?

What is Mindful Eating?

Our body is a temple [1], a system for living [2] containing molecular machines that enable all cellular functions [3], whilst at the same time is home to a vast energetic network that makes up our ‘energy anatomy’ [4]. The World Health Organization (WHO) published...

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Hunger Hormones in the world of Mindful Eating

Hunger Hormones in the world of Mindful Eating

What is the connection between mindful eating and hormones? Hormones are the body’s messengers that secreted by endocrine glands into the bloodstream that carries them to the organs/tissue where they influence bodily processes. Hormones work best when the body is in a...

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Is a sluggish thyroid holding you back?

Is a sluggish thyroid holding you back?

Is there a link between thyroid function and diet? There certainly is. The best-known fact, also acknowledged by conventional medicine, is that iodine deficiency can cause hypothyroidism. Yet, the thyroid gland also needs other nutrients. Moreover, not every kind of...

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