8 WEEK MINDFUL EATING GROUP PROGRAM 

Mindful Eating-Conscious Living Training developed and taught by Jan Chozen Bays, MD and Char Wilkins, MSW

Starting October 4th – St. Dominic’s Retreat Centre, Ennismore, Montenotte, Cork City. 

Re-establish a joyful relationship with food, eating, and your body. Establish Body Confidence through mindfulness meditation, movement, and mindful eating practices. Recognize how past conditioning affects how you eat today. Pay attention and become aware of unhealthy eating patterns.

I’m Joanna, I have a bachelor of science in biology and I am a qualified nutritional therapist. I am trained in level 1 mindful eating conscious living with Jan Chozen Bays & Char Wilkins and mindful-based eating awareness techniques (MB-EAT) with Andrea Lieberstein. I am a certified health coach and a well-nourished coach in training.

I believe in evidence-based nutrition and lifestyle recommendations that are tailored to individual needs.

I saw within my close family circles, close friends and MYSELF fall victim to diet culture, food obsession, and body shame that led to ill health throughout my life.

After qualifying as a nutritionist, something triggered in me, I did not want to prescribe diets and restrict foods! I wanted people to connect to their inner wisdom and develop body intuition to be empowered to trust themselves!

You are ready to join this group with like minded others in a safe space to break through what has been holding you back if you are  – 

You are ready to heal your relationship with food, uncover trust in your body so you can access your absolute potential on your health journey.

You are sick of micromanaging food, obsessing about your appearance, mentally confused about what to eat and what peace from it all.

You want to have acceptance for your body and exist compassionately with yourself while deepening your appreciation and understanding of yourself and your unique potential

Learn to start to appreciate your body, feel more cantered, living with ease…Ditch the food guilt and the body shame and can make healthy choices and Develop intuition, body attunement, self-esteem, and confidence

I am Joanna, Embodiment nutrition Coach, Lover of Health and Happiness, mindful eating enthusiast, Yoga Practitioner, and Spiritual Seeker. I will work with you to achieve the following …

Heal your relationship with food, uncover trust in your body so you can access your absolute potential on your health journey.

Get rid of  micromanaging food, obsessing about your appearance, mentally confused about what to eat and what peace from it all.

Gain acceptance for your body and exist compassionately with yourself while deepening your appreciation and understanding of yourself and your unique potential

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