NUTRITION THERAPY FOR BETTER HEALTH

Are you ready to feel your best yet? More energy, less fatigue, no more bloating, reduce cravings,  and finally and resolve those health issues that are holding you back?

The nutrition therapy method is about being “Well Nourished” and is a non-diet, body-neutral, person-centered approach to whole self-nourishment.

I’m Joanna, I have a bachelor of science in biology and I am a qualified nutritional therapist. I am trained in mindful eating conscious living with Jan Chozen Bays & Char Wilkins and mindful-based eating awareness techniques (MB-EAT) with Andrea Lieberstein. I am a certified health coach and a well-nourished coach in training.

I believe in evidence-based nutrition and lifestyle recommendations that are tailored to individual needs.

After qualifying as a nutritionist, something triggered in me, I did not want to prescribe diets and restrict foods! I wanted people to connect to their inner wisdom and develop body intuition to be empowered to trust themselves!

Learn to start to appreciate your body, feel more cantered, living with ease…Ditch the food guilt and the body shame and can make healthy choices and Develop intuition, body attunement, self-esteem, and confidence

I am Joanna, Embodiment nutrition Coach, Lover of Health and Happiness, mindful eating enthusiast, Yoga Practitioner, and Spiritual Seeker. I will work with you to achieve the following …

Heal your relationship with food, uncover trust in your body so you can access your absolute potential on your health journey.

Get rid of  micromanaging food, obsessing about your appearance, mentally confused about what to eat and what peace from it all.

Gain acceptance for your body and exist compassionately with yourself while deepening your appreciation and understanding of yourself and your unique potential

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