Hey I’m Joanna

I’m here to make a real difference to your life.

I a passionate advocate for holistic well-being and mindful nutrition. With a background in Biological Sciences, a Diploma in Nutritional Therapy, and ongoing studies in Personalized Nutrition, I’m dedicated to helping women transform their relationship with food and discover the path to aging gracefully with joy.

Through years of practice and learning, I’ve honed my expertise in mindful and intuitive eating, body image therapy, and the mind-body-spirit connection. I believe that true health encompasses not only physical vitality but also mental and spiritual wellness.

My mission is simple yet profound: to empower you to understand what truly works for your unique body, foster a positive relationship with food, and create a vision for your health that brings you lasting joy. Together, we’ll embark on a journey of self-discovery and self-love, rewriting your health story one mindful step at a time.

Join me in embracing a holistic approach to well-being and discover the transformative power of mindful nutrition. Let’s begin your journey to a healthier, happier you today.”

I WORK WITH CLIENTS WHO WANT TO…

Balance Hormones  – Insulin resistance, Balance blood sugar (glucose) Diabetes, PCOS, Metabolic Syndrome (high cholesterol, high blood pressure, High Triglyceride Level, high blood sugars, excess weight around the middle)

Get peace from micromanaging food, being mentally confused about what to eat, and letting go of restrictive diets and feel confident they are making the right food choices 

Disordered Eating – let go of pathological dieting, food obsessions, negative thoughts about food or your body, emotional eating, focusing on weight and calorie intake, binge eating cycles, and never feeling like you are happy until a weight goal is achieved?

 

You can thrive using the well-nourished approach

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A bespoke nutrition consultation

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A personalised plan addressing your health

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A beyond health coaching model

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Incorporating Mindfulness Techniques

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Mindfully transforming how you eat

TUNE IN

Listen to my exclusive radio interview with Cork’s Life FM radio station. 

LISTEN NOW

by Radio Interview | Cork's Life FM

https://tinyurl.com/nutritionradiointerviewjoanna

CHAT WITH ME…

Investing in your health can seem like a HUGE step. I know you’re worth it, so to ease any apprehension, you can always call me for a free clarity call

 

DEGREES AND QUALIFICATIONS

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MSc Personalised Nutrition *

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Diploma Nutritional Therapy

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BSc Biological Sciences

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Certified Health Coach

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Certified Mindful Eating Coach (ME-CL + MB-EAT)