Hello friends! Just a few notes on the blog. The categories at the top are manual, meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.
The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!
THE FOOD & BODY JOURNAL
Your go-to place for unlearning diet culture, reclaiming nourishment, and coming home to your body
BEST
of
Let 2024 be a transformative journey that goes beyond diet mentality. This new year, let’s leave behind the shackles of calorie counting and embrace the liberating philosophy of intuitive eating. It’s time to discover how this mindful approach and mindfulness practices daily can lead you towards a healthier and happier life. Let’s begin with unravelling […]
Women’s metabolic health is a critical aspect of overall well-being that often goes overlooked. While metabolic health is important for everyone, women face unique challenges due to hormonal fluctuations that can impact their metabolism. In this blog post, we will explore key concepts related to women’s metabolic health, delve into common metabolic disorders in women, […]
Are you ready to embark on a transformative journey, rediscover your passion, or seek a path towards healing and holistic well-being? If so, then studying Naturopathic Nutrition might be the perfect choice for you. In this blog post, we’ll explore the numerous benefits of pursuing a career in Naturopathic Nutrition, including flexible study options, clinical […]
is will rock the boat a little, but there is such a struggle with feeling “fat” at any size. I wrote that correctly, at any size can go down to size 0. it is a phenomenon that’s more common than you might think. This feeling stems from a complex interplay of societal pressures, internalized body […]
Life is a series of transitions, each phase bringing challenges, joys, and transformations. For many women, these transitions, whether entering a new life stage, facing hormonal imbalances, or breaking free from the cycle of yo-yo dieting and disordered eating, can create a sense of disconnection from the body. It’s time to explore how nutritional therapy […]
HI, IM JOANNA HEFFERNAN
Registered Nutritionist, Health Coach and Disordered Eating Specialist.
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