THE MINDFUL

Nutritionist

I’m here not just to make a living, but to make a difference in your life. 🌟 Let’s embark on a transformative journey together. #MindfulNutrition #WellnessWithPurpose

My mission is simple yet profound: to empower you to understand what truly works for your unique body, foster a positive relationship with food, and create a vision for your health that brings you lasting joy. Together, we’ll embark on a journey of self-discovery and self-love, rewriting your health story one mindful step at a time.

On selected plans Irish Life Health members can claim a contribution towards the cost of attending a Nutritionist who is registered with the Nutritional Therapists of Ireland. 

LET ME ASK YOU A QUESTION

Are you fed up with feeling lethargic, achy, bloated, out of balance, and have a bad relationship with food?

THEN IT’S TIME TO

heal your body

My consultations and coaching programs are designed to get you moving and ready to take your health to the next level.

My clients come to me because they’re confused by all the noise in the wellness world. Disconnected, confused, tired, unhappy, bloated, self-hating,  dissatisfied, overwhelmed, and longing for something more than just another diet or protocol. 

Nutritional therapy offers a multitude of benefits, encompassing both physical and mental well-being. This holistic approach to health focuses on personalized dietary plans tailored to an individual’s unique needs and goals.

Working with a nutritional therapist gives you valuable insights into your body’s specific nutritional requirements, leading to improved energy levels, weight management, and enhanced overall health. Beyond the physical aspects, nutritional therapy also addresses mental and emotional aspects, fostering a positive relationship with food, reducing stress, and promoting mental clarity.

ARE YOU SUFFERING WITH ANY OF THE FOLLOWING?

Insulin resistance, blood sugar balance, type 2 diabetes, PCOS, Metabolic Syndrome, Disordered Eating – pathological dieting, food obsessions, emotional eating, focusing on weight and calorie intake, binge eating cycles 

BROWSE THE

SERVICES

If you’re ready to make a meaningful change, embrace self-discovery, and rewrite your health story, I’m here to support you every step of the way. Let’s embark on this transformative journey together

ONE-TIME NUTRITION REVIEW SESSION

90 MINUTES

BODY IMAGE THERAPY 12 WEEK PROGRAM

12 WEEK PACKAGE

NUTRITIONAL THERAPY SESSIONS

VARIOUS PACKAGES AVAILABLE

GRAB MY FREE

Workbooks

Sign-up to receive a free workbook – 10 easy steps to super health!

AFFILIATED WITH

Thanks

you rock

Working together with Joanna was a complete joy. I learned so much about myself and how I could manage my food intake. I feel empowered and achieved what i had hoped. 

amazing results

Tribe helped us transform our business and get the amazing results that we knew we deserved.

READ THE

BLOG

Understanding Women’s Metabolic Health

Understanding Women’s Metabolic Health

Women's metabolic health is a critical aspect of overall well-being that often goes overlooked. While metabolic health is important for everyone, women face unique...