Feeling Fat at Any Size: Embracing Your Body and Self-Worth
This will rock the boat a little, but there is such a struggle with feeling "fat" at any size. I wrote that correctly, at any size can go down to size 0. it is a phenomenon that's more common than you might think. This feeling stems from a complex interplay of...
Discover Your Path to Wellness: Why Study Naturopathic Nutrition
Are you ready to embark on a transformative journey, rediscover your passion, or seek a path towards healing and holistic well-being? If so, then studying Naturopathic Nutrition might be the perfect choice for you. In this blog post, we'll explore the numerous...
Understanding Women’s Metabolic Health
Women's metabolic health is a critical aspect of overall well-being that often goes overlooked. While metabolic health is important for everyone, women face unique challenges due to hormonal fluctuations that can impact their metabolism. In this blog post, we will...
Embrace the Wisdom of Intuitive Eating Over Calorie Counting: A Mindful Approach to Nourishing Your Soul
Let 2024 be a transformative journey that goes beyond diet mentality. This new year, let's leave behind the shackles of calorie counting and embrace the liberating philosophy of intuitive eating. It's time to discover how this mindful approach and mindfulness...
Nourishing Your Body: A Mindful Approach to Hunger Cues
In a world inundated with diet culture mentality and quick-fix weight loss solutions, it's easy to lose touch with our body's natural cues and rhythms. Many women find themselves trapped in a cycle of restriction, fearing food, and struggling to honor their true...
Embrace Festive Feasting: A Nutritionist’s Guide to Intuitive Eating
The holiday season is here, with twinkling lights and all! It's the time to toast to life, love, and all those warm, fuzzy moments together. But hey, let's be real – sometimes, the thought of all those yummy treats and the fear of the dreaded weight gain can cast a...
Nourishing the Soul: Your Body as a Temple of Spiritual Connection
Amid our bustling lives, it's not uncommon to hear the whispers of our soul calling us to explore the realms of spirituality. As we journey through life, many of us start seeking answers and a deeper connection to our inner selves. It could be considered that the...
Body Perception: Unravelling Historical Influences and Cultivating Self-Acceptance
In a world that often scrutinizes the female body and has been influenced by both cultural and societal ideals, the relationship with the body can be a complex journey. It can be agreed that the perception of the female body is an ever evolving theme. As a passionate...
How to regain your sense of calm
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn't felt stage fright before a presentation, hyperventilated before an exam or spent a...
Weight Stigma
“Weight stigma refers to the discriminatory acts and ideologies targeted towards individuals because of their weight and size. Weight stigma is a result of weight bias. Weight bias refers to the negative” [1] For the past decade(s) we have heard the ongoing mantra of...
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