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IT'S YOUR TIME TO SHINE

Balance Your Hormones Today – Insulin resistance, Balance blood sugar (glucose) Diabetes, PCOS, Metabolic Syndrome (high cholesterol, high blood pressure, High Triglyceride Level, high blood sugars, excess weight around the middle)

Get peace from micromanaging food today! no more being mentally confused about what to eat. let go of restrictive diets and feel confident you are making the right food choices

No more Disordered Eating – let go of pathological dieting, food obsessions, negative thoughts about food or your body, emotional eating, focusing on weight and calorie intake, binge eating cycles, and never feeling like you are happy until a weight goal is achieved.

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Start thriving and Stop Surviving!

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A bespoke nutrition consultation

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A personalised plan addressing your health

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A beyond health coaching model

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Incorporating Mindfulness Techniques

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Mindfully transforming how you eat

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You Are Enough, Just As You Are. For so many of

https://eatingfreelyprogram.my.canva.site/ Super $https://eatingfreelyprogram.my.canva.site/ Super Saver Special Offer! Are you fed up with diets that leave you feeling exhausted? If your inner critic, self-loathing, and shame have gotten the better of you. If you feel that you are forever chasing a number on a scale and this is impacting your physical and mental well-being, now is your chance for meaningful change! I’m thrilled to introduce a limited-time, 12-week transformational program at a special reduced rate as part of my training with the Eating Freely program. This initiative will also serve as a case study to demonstrate the transformative effects of our work together. This program is ideal if you are seeking to overcome emotional eating, binge eating disorder, and the frustrating cycle of yo-yo dieting and at a fraction of the price! What You Can Expect: 🌟 Tailored Support🌟 Mindset Empowerment🌟 Skill Development Here’s how your transformation will unfold: 1️⃣ Cognitive Behavioral Therapy – Quickly reduce binge eating episodes. 2️⃣ Nutritional and Gut Rehabilitation – Restore gut health and nourish your body, with personalised nutrition support 3️⃣ Neuroscience Techniques – Rewire your brain to break free from automatic habits. 4️⃣ Mindfulness and Self-Compassion – Foster a nurturing relationship with yourself for lasting change. If you’re ready to take charge of your health and break free from emotional eating, don’t let this special offer pass you by! Reach out today to secure your spot! COPY AND PASTE LINK--> https://eatingfreelyprogram.my.canva.site/ or just DM me or email info@joannaheffernan.com$

Hormonal Balancing Tips Balancing your hormones

Did you know that healthy fats are essential for h

Rest is not a luxury - it’s a necessity. In th

Bone Health and Hormones Did you know that suppor $Bone Health and Hormones Did you know that supporting your bones is essential, especially as we age and experience hormonal shifts? Ensuring you're getting enough calcium and vitamin D—whether through food or supplements—plays a huge role in reducing the risk of osteoporosis, a condition that weakens bones and increases the risk of fractures. This is especially crucial for postmenopausal women! Hormonal changes can affect bone density, but there's so much you can do to support yourselves. Incorporating nutrient-rich foods, regular movement, and the right supplements can go a long way in protecting your bones for the long term. It’s all about healing the relationship with our bodies, one step at a time, and prioritizing your well-being from the inside out. #BoneHealth #HormonalHealth #Postmenopause #OsteoporosisPrevention #NutritionalTherapy #WellnessJourney #SomaticHealing #WomensHealthMatters #MindfulEating #Embodiment #HealingThroughNutrition #HealthyAging #StrongBonesStrongBody #CalciumAndVitaminD #BingeEatingRecovery #BodyAwareness #HolisticWellness$

How Fermented Foods Support Your Hormones Did yo

PCOS Symptoms – What to Watch For You're not a

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