i am so glad that you are here
If you’ve landed here, I’m guessing you’re a lot like me, tired of wellness fads, confused about nutrition, and wondering why nothing seems to be working despite doing all the 'right' things.
Grateful you are here
Meet your Coach, Joanna Heffernan
I am a Registered Nutritionist, Health Coach and Disordered Eating Specialist. I help my clients overcome emotional eating, binge eating and restrictive eating behaviours so they can make peace with their body and heal their relationship with food.
QUICK FACTS
BSc Biological Sciences
Diploma in nutritional therapy
Pgcert in personalised nutrition
Mindful Eating - Conscious Living training
Mindful Based Eating awareness training eating freely licensed practitioner
Focalising Somatic practitioner
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KIND WORDS
Joanna’s approach extends beyond nutrition, addressing the underlying patterns and conditioning that influence eating behaviours.
WHO ARE MY CLIENTS
You might eat to cope or numb your emotions, then feel out of control and spiral into guilt and feel frustrated. We will work to understand your triggers and put an end to emotional and binge eating.
You may be struggling with your weight, stuck in body shame or waiting to feel ‘enough,’ running after the next quick fix or diet. Your eating behaviour may contribute to symptoms such as digestive issues, hormonal imbalances, fatigue, and an overall lack of energy and vitality.
You are ready and committed to making an everlasting change and understand that there are no quick fixes and want to do the work.