i am so glad that you found me
If you’ve landed here, I’m guessing you’re a lot like me — tired of wellness fads, confused about nutrition, and wondering why nothing seems to be working despite doing all the 'right' things.
Grateful you’re here
Meet the Founder, Joanna Heffernan
I help people to focus on getting their body back into balance.
That includes helping to address common but frustrating issues like bloating, constipation, diarrhoea, pms, reflux, food intolerances, and ongoing IBS symptoms and work with you to put behind you emotional eating and poor body image.
QUICK FACTS
I'm AN ENNEAGRAM 1 reformer
OBSESSED WITH learning
mountains are always a good idea
PET PEEVE? lack of authenticity.
ALWAYS BUYING PLANTS
drinks chai tea daily
“
KIND WORDS
Joanna's work goes far beyond nutrition, it’s soul work in disguise
— HAPPY CLIENT
WHO ARE MY CLIENTS
If you eat to cope, then spiral into guilt or feel out of control, you’re not broken. I help you calm the nervous system, understand your triggers, and find freedom from emotional and binge eating.
If you’re stuck in body shame or waiting to feel ‘enough,’ I’ll help you rebuild trust with your body. My somatic and body image work supports you in feeling safe, strong, and worthy — right now.
If you’re bloated, tired, moody, foggy, or struggling with your weight, I use functional testing and nutrition to find the root cause — from hormones to gut health — and support your body back to balance.
