From
Struggle to Strength
Are you ready to feel your best yet?
Tired of low energy, stubborn weight, constant bloating, mood swings, cravings, emotional or binge eating, and never feeling quite right in your body?
If Diets Haven’t Worked, It’s Time to Support Your Body Differently
Maybe you've tried all the diets, the supplements, the workouts… and you're still stuck. Its time to restore your energy, balance your hormones, reduce bloating and cravings, support your metabolism, and finally resolve the deeper issues that have been holding you back.
MY SERVICES
1:1 Personalised Nutrition Counselling
Binge Eating Support Programme
ON MENU
the
The Liberated Food & Body Program
A non-diet, trauma-informed approach to emotional and binge eating.
Work on rebuilding trust with food, break habit loops, and gently reconnect thoughts, feelings, and behaviour.
Rooted in neuroscience, CBT, mindfulness, and self-compassion — this is where healing begins.
nutrition consultations
For women stuck in cycles of binge eating, hormone chaos, and metabolic health struggles like PCOS, insulin resistance, type 2 diabetes, high blood pressure, underactive thyroid, perimenopause, and stubborn weight gain.
speaking and partnerships
I offer talks, workshops, and collaborations on emotional eating, body image, midlife health, and nutrition. If you’d like to work together, just reach out. I’d love to hear from you.
END EMOTIONAL AND BINGE EATING AND FIND FOOD FREEDOM
The Food & Body Freedom Programme
A Non-Diet approach to support emotional
and binge eating disorders
Learn more
“
Joanna helped me feel like myself again — nourished, clear, and finally in tune”
Happy Client
“Working with Joanna changed everything. I trust my body and food again.”
Happy Client