Let 2024 be a transformative journey that goes beyond diet mentality. This new year, let's leave behind the shackles of calorie counting and embrace the liberating philosophy of intuitive eating. It's time to discover how this mindful approach and mindfulness...
Amid our bustling lives, it's not uncommon to hear the whispers of our soul calling us to explore the realms of spirituality. As we journey through life, many of us start seeking answers and a deeper connection to our inner selves. It could be considered that the...
In a world that often scrutinizes the female body and has been influenced by both cultural and societal ideals, the relationship with the body can be a complex journey. It can be agreed that the perception of the female body is an ever evolving theme. As a passionate...
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn't felt stage fright before a presentation, hyperventilated before an exam or spent a...
“Weight stigma refers to the discriminatory acts and ideologies targeted towards individuals because of their weight and size. Weight stigma is a result of weight bias. Weight bias refers to the negative” [1] For the past decade(s) we have heard the ongoing mantra of...
Food is for nourishment. If you use it for any other purpose, you the one you have with food developed over time and many things will impact it. When you want to make practical changes, it can be useful to explore your formative years. We learn how...
Cravings are just one of the many intrinsic experiences that arise for people, and they can be very ambiguous. Vague or sometimes intense cravings leave us uneasy and result in us making choices that don’t serve us, and ultimately unfinished business in our life if we...
Our body is a temple [1], a system for living [2] containing molecular machines that enable all cellular functions [3], whilst at the same time is home to a vast energetic network that makes up our ‘energy anatomy’ [4]. The World Health Organization (WHO) published...
What is the connection between mindful eating and hormones? Hormones are the body’s messengers that secreted by endocrine glands into the bloodstream that carries them to the organs/tissue where they influence bodily processes. Hormones work best when the body is in a...
Functional Medicine practitioner Dr. Mark Hyman wrote a book called ‘what the heck should I eat’. This title sums up well the pandoras box of western culture around the confusion and bombardment of ‘expert’ nutrition advice coming from multiple sources, leaving people...
Nulla vitae elit libero, a pharetra augue. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras justo odio, dapibus ac facilisis.
GRAB MY FREE
Ready to level up your small business game?
Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.