From
Struggle to Strength
Are you ready to feel your best yet?
Tired of low energy, stubborn weight, constant bloating, mood swings, cravings, emotional or binge eating, and never feeling quite right in your body?
If Diets Haven’t Worked, It’s Time to Support Your Body Differently
Maybe you've tried all the diets, the supplements, the workouts… and you're still stuck. Its time to restore your energy, balance your hormones, reduce bloating and cravings, support your metabolism, and finally resolve the deeper issues that have been holding you back.
MY SERVICES
1:1 Personalised Nutrition Counselling
Binge Eating Support Programme
Collaboration / Speaking
ON MENU
the
The Eating Freely™ Programme
A non-diet, trauma-informed approach to emotional and binge eating.
We’ll rebuild trust with food, break habit loops, and gently reconnect thoughts, feelings, and behaviour.
Rooted in neuroscience, CBT, mindfulness, and self-compassion — this is where healing begins.
in her element nutrition consultations
Personalised support for women in midlife navigating fatigue, bloating, mood swings, cravings, and hormone shifts.
Rooted in science, guided by compassion — this is where clarity meets calm
partnerships and collaborations
I partner with values-aligned practitioners, companies, and organisations to support conversations around food, body image, emotional eating, and women’s health. My work includes corporate wellness talks, workshops for local organisations, guest podcast appearances, writing contributions, and collaborative projects with fellow practitioners.
END EMOTIONAL AND BINGE EATING AND FIND FOOD FREEDOM
The Eating Freely™ Programme
A Non-Diet approach to support emotional and binge eating disorders
Learn more
“
Joanna helped me feel like myself again — nourished, clear, and finally in tune”
Jen Olmstead,
Tonic Site Shop
“Working with Joanna changed everything. I trust my body and food again.”
Happy Client,
Anonymous
Rooted in Biology, Guided by Compassion
In Her Element Nutrition
Targeted support for midlife women dealing with fatigue, cravings, bloating, and hormones.
Science-led, compassion-driven.
LEARN MORE