Hello friends! Just a few notes on the blog. The categories at the top are manual,  meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.

The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!

THE FOOD & BODY  JOURNAL

Your go-to place for unlearning diet culture, reclaiming nourishment, and coming home to your body


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Nourishing Your Body: A Mindful Approach to Hunger Cues

In a world inundated with diet culture mentality and quick-fix weight loss solutions, it’s easy to lose touch with our body’s natural cues and rhythms. Many women find themselves trapped in a cycle of restriction, fearing food, and struggling to honor their true hunger cues. It’s time to break free from this mindset and embrace […]

HI, IM JOANNA HEFFERNAN

Registered Nutritionist, Health Coach and Disordered Eating Specialist.

About Me • About Me • About Me •

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