Hello friends! Just a few notes on the blog. The categories at the top are manual,  meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.

The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!

THE FOOD & BODY  JOURNAL

Your go-to place for unlearning diet culture, reclaiming nourishment, and coming home to your body


BEST

of

Embracing Change: Reconnecting with Your Body Through Life’s Transitions with Nutritional Therapy and Somatic Work

Life is a series of transitions, each phase bringing challenges, joys, and transformations. For many women, these transitions, whether entering a new life stage, facing hormonal imbalances, or breaking free from the cycle of yo-yo dieting and disordered eating, can create a sense of disconnection from the body. It’s time to explore how nutritional therapy […]

HI, IM JOANNA HEFFERNAN

Registered Nutritionist, Health Coach and Disordered Eating Specialist.

About Me • About Me • About Me •

SUBSCRIBE

TO MY NEWLETTER

Subscribe to get honest, no-fluff support for food freedom, body confidence, and midlife health straight to your inbox.