Hello friends! Just a few notes on the blog. The categories at the top are manual, meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.
The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!
THE FOOD & BODY JOURNAL
Your go-to place for unlearning diet culture, reclaiming nourishment, and coming home to your body
BEST
of
In a world inundated with diet culture mentality and quick-fix weight loss solutions, it’s easy to lose touch with our body’s natural cues and rhythms. Many women find themselves trapped in a cycle of restriction, fearing food, and struggling to honor their true hunger cues. It’s time to break free from this mindset and embrace […]
Amid our bustling lives, it’s not uncommon to hear the whispers of our soul calling us to explore the realms of spirituality. As we journey through life, many of us start seeking answers and a deeper connection to our inner selves. It could be considered that the physical body might hold the key to unlocking […]
“Weight stigma refers to the discriminatory acts and ideologies targeted towards individuals because of their weight and size. Weight stigma is a result of weight bias. Weight bias refers to the negative” [1] For the past decade(s) we have heard the ongoing mantra of the ‘Obesity epidemic’ ‘fighting obesity’ or ‘tackling obesity ‘coming from government institutions, […]
Cravings are complex. They aren’t just a powerful desire for chocolate or something salty – they’re messengers. Whether physical, emotional, or spiritual, cravings are clues from the body and soul. When we don’t slow down to listen, we’re left chasing quick fixes and feeling like something is wrong with us. But nothing is wrong with […]
HI, IM JOANNA HEFFERNAN
Registered Nutritionist, Health Coach and Disordered Eating Specialist.
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