Hello friends! Just a few notes on the blog. The categories at the top are manual,  meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.

The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!

THE FOOD & BODY  JOURNAL

Your go-to place for unlearning diet culture, reclaiming nourishment, and coming home to your body


BEST

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Ever wondered how your relationship with food developed? (And how to fix what you don’t like)

Food is for nourishment.  If you use it for any other purpose, you the one you have with food developed over time and many things will impact it.  When you want to make practical changes, it can be useful to explore your formative years.  We learn how to use food from a very early age […]

HI, IM JOANNA HEFFERNAN

Registered Nutritionist, Health Coach and Disordered Eating Specialist.

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