Hello friends! Just a few notes on the blog. The categories at the top are manual, meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.
The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!
THE FOOD & BODY JOURNAL
Your go-to place for unlearning diet culture, reclaiming nourishment, and coming home to your body
BEST
of
Women’s metabolic health is a critical aspect of overall well-being that often goes overlooked. While metabolic health is important for everyone, women face unique challenges due to hormonal fluctuations that can impact their metabolism. In this blog post, we will explore key concepts related to women’s metabolic health, delve into common metabolic disorders in women, […]
Life is a series of transitions, each phase bringing challenges, joys, and transformations. For many women, these transitions, whether entering a new life stage, facing hormonal imbalances, or breaking free from the cycle of yo-yo dieting and disordered eating, can create a sense of disconnection from the body. It’s time to explore how nutritional therapy […]
What is the connection between mindful eating and hormones? Hormones are the body’s messengers that secreted by endocrine glands into the bloodstream that carries them to the organs/tissue where they influence bodily processes. Hormones work best when the body is in a state of balance and harmony. When women look to balance their hormones, often […]
HI, IM JOANNA HEFFERNAN
Registered Nutritionist, Health Coach and Disordered Eating Specialist.
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