Hello friends! Just a few notes on the blog. The categories at the top are manual, meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.
The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!
THE FOOD & BODY JOURNAL
Your go-to place for unlearning diet culture, reclaiming nourishment, and coming home to your body
BEST
of
In a world inundated with diet culture mentality and quick-fix weight loss solutions, it’s easy to lose touch with our body’s natural cues and rhythms. Many women find themselves trapped in a cycle of restriction, fearing food, and struggling to honor their true hunger cues. It’s time to break free from this mindset and embrace […]
Food is for nourishment. If you use it for any other purpose, you the one you have with food developed over time and many things will impact it. When you want to make practical changes, it can be useful to explore your formative years. We learn how to use food from a very early age […]
Cravings are complex. They aren’t just a powerful desire for chocolate or something salty – they’re messengers. Whether physical, emotional, or spiritual, cravings are clues from the body and soul. When we don’t slow down to listen, we’re left chasing quick fixes and feeling like something is wrong with us. But nothing is wrong with […]
What is the connection between mindful eating and hormones? Hormones are the body’s messengers that secreted by endocrine glands into the bloodstream that carries them to the organs/tissue where they influence bodily processes. Hormones work best when the body is in a state of balance and harmony. When women look to balance their hormones, often […]
HI, IM JOANNA HEFFERNAN
Registered Nutritionist, Health Coach and Disordered Eating Specialist.
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