Hello friends! Just a few notes on the blog. The categories at the top are manual, meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.
The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!
THE FOOD & BODY JOURNAL
Your go-to place for unlearning diet culture, reclaiming nourishment, and coming home to your body
BEST
of
Let 2024 be a transformative journey that goes beyond diet mentality. This new year, let’s leave behind the shackles of calorie counting and embrace the liberating philosophy of intuitive eating. It’s time to discover how this mindful approach and mindfulness practices daily can lead you towards a healthier and happier life. Let’s begin with unravelling […]
is will rock the boat a little, but there is such a struggle with feeling “fat” at any size. I wrote that correctly, at any size can go down to size 0. it is a phenomenon that’s more common than you might think. This feeling stems from a complex interplay of societal pressures, internalized body […]
What is the connection between mindful eating and hormones? Hormones are the body’s messengers that secreted by endocrine glands into the bloodstream that carries them to the organs/tissue where they influence bodily processes. Hormones work best when the body is in a state of balance and harmony. When women look to balance their hormones, often […]
HI, IM JOANNA HEFFERNAN
Registered Nutritionist, Health Coach and Disordered Eating Specialist.
SUBSCRIBE
TO MY NEWLETTER
Subscribe to get honest, no-fluff support for food freedom, body confidence, and midlife health straight to your inbox.
