Hello friends! Just a few notes on the blog. The categories at the top are manual,  meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.

The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!

THE FOOD & BODY  JOURNAL

Your go-to place for unlearning diet culture, reclaiming nourishment, and coming home to your body


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Understanding Women's Metabolic Health

Women’s metabolic health is a critical aspect of overall well-being that often goes overlooked. While metabolic health is important for everyone, women face unique challenges due to hormonal fluctuations that can impact their metabolism. In this blog post, we will explore key concepts related to women’s metabolic health, delve into common metabolic disorders in women, […]

HI, IM JOANNA HEFFERNAN

Registered Nutritionist, Health Coach and Disordered Eating Specialist.

About Me • About Me • About Me •

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